Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 2.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 3.51 g ★ | 0.72 g | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 388% more |
| Fat | 0.77 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 0.3 g ★ | 0 g | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 0% more |
| Sugar | 2.61 g | 0.37 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 605% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 123 mg ★ | 56 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 120% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.