Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 2.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 3.51 g ★ | 0 g | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 0% more |
| Fat | 0.77 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Fiber | 0.3 g ★ | 0 g | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 0% more |
| Sugar | 2.61 g | 0 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 0% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 123 mg ★ | 8 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 1438% more |
| Iron | 0.43 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Potassium | 117 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.