Soymilk, original and vanilla, unfortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, unfortified
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 3.27 g ★ | 2 g | Soymilk, original and vanilla, unfortified has 64% more |
| Carbs | 6.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Fat | 1.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 3.99 g | 0.66 g ★ | Soymilk, original and vanilla, unfortified has 505% more |
| Sodium | 51 mg | 7 mg ★ | Soymilk, original and vanilla, unfortified has 629% more |
| Calcium | 25 mg ★ | 12 mg | Soymilk, original and vanilla, unfortified has 108% more |
| Iron | 0.64 mg ★ | 0.55 mg | Soymilk, original and vanilla, unfortified has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 118 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.