Soymilk, original and vanilla, unfortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, unfortified
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 89 kcal | Bananas, raw has 39% more |
| Protein | 3.27 g ★ | 1.09 g | Soymilk, original and vanilla, unfortified has 200% more |
| Carbs | 6.28 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 1.75 g | 0.33 g ★ | Soymilk, original and vanilla, unfortified has 430% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 3.99 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 51 mg | 1 mg ★ | Soymilk, original and vanilla, unfortified has 5000% more |
| Calcium | 25 mg ★ | 5 mg | Soymilk, original and vanilla, unfortified has 400% more |
| Iron | 0.64 mg ★ | 0.26 mg | Soymilk, original and vanilla, unfortified has 146% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 118 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.