Soymilk, original and vanilla, unfortified vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soymilk, original and vanilla, unfortified
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 3.27 g ★ | 2.69 g | Soymilk, original and vanilla, unfortified has 22% more |
| Carbs | 6.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 1.75 g | 0.28 g ★ | Soymilk, original and vanilla, unfortified has 525% more |
| Fiber | 0.6 g ★ | 0.4 g | Soymilk, original and vanilla, unfortified has 50% more |
| Sugar | 3.99 g | 0.05 g ★ | Soymilk, original and vanilla, unfortified has 7880% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 25 mg ★ | 10 mg | Soymilk, original and vanilla, unfortified has 150% more |
| Iron | 0.64 mg ★ | 0.2 mg | Soymilk, original and vanilla, unfortified has 220% more |
| Potassium | 118 mg ★ | 35 mg | Soymilk, original and vanilla, unfortified has 237% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.