Soymilk, original and vanilla, unfortified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soymilk, original and vanilla, unfortified
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 3.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 6.28 g ★ | 0 g | Soymilk, original and vanilla, unfortified has 0% more |
| Fat | 1.75 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fiber | 0.6 g ★ | 0 g | Soymilk, original and vanilla, unfortified has 0% more |
| Sugar | 3.99 g | 0 g ★ | Soymilk, original and vanilla, unfortified has 0% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 25 mg ★ | 9 mg | Soymilk, original and vanilla, unfortified has 178% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Potassium | 118 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.