Soymilk, original and vanilla, with added calcium, vitamins A and D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soymilk, original and vanilla, with added calcium, vitamins A and D
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soymilk, original and vanilla, with added calcium, vitamins A and D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 2.6 g ★ | 2 g | Soymilk, original and vanilla, with added calcium, vitamins A and D has 30% more |
| Carbs | 4.92 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Fat | 1.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 3.65 g | 0.66 g ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 453% more |
| Sodium | 47 mg | 7 mg ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 571% more |
| Calcium | 123 mg ★ | 12 mg | Soymilk, original and vanilla, with added calcium, vitamins A and D has 925% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.