Soymilk, original and vanilla, with added calcium, vitamins A and D vs Bananas, raw
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, with added calcium, vitamins A and D
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soymilk, original and vanilla, with added calcium, vitamins A and D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 2.6 g ★ | 1.09 g | Soymilk, original and vanilla, with added calcium, vitamins A and D has 139% more |
| Carbs | 4.92 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 1.47 g | 0.33 g ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 345% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 3.65 g ★ | 12.23 g | Bananas, raw has 70% more |
| Sodium | 47 mg | 1 mg ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 4600% more |
| Calcium | 123 mg ★ | 5 mg | Soymilk, original and vanilla, with added calcium, vitamins A and D has 2360% more |
| Iron | 0.42 mg ★ | 0.26 mg | Soymilk, original and vanilla, with added calcium, vitamins A and D has 62% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 122 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.