Soymilk, original and vanilla, with added calcium, vitamins A and D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soymilk, original and vanilla, with added calcium, vitamins A and D
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soymilk, original and vanilla, with added calcium, vitamins A and D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 2.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 4.92 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 1.47 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 3.65 g | 0 g ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 0% more |
| Sodium | 47 mg | 2 mg ★ | Soymilk, original and vanilla, with added calcium, vitamins A and D has 2250% more |
| Calcium | 123 mg ★ | 54 mg | Soymilk, original and vanilla, with added calcium, vitamins A and D has 128% more |
| Iron | 0.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 122 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.