Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 369% more |
| Protein | 8.86 g ★ | 2.38 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 272% more |
| Carbs | 30.88 g ★ | 7.18 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 330% more |
| Fat | 0.21 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.72 mg ★ | 0.67 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 7% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 42 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
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