Spaghetti vs Salmon
Nutrition comparison — average per 100g across all varieties
Spaghetti
Calories
228kcal ↑
Protein
10.6g
Fat
1.8g
Carbs
41.8g ↑
Fiber
4.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti | Salmon | Higher |
|---|---|---|---|
| Calories | 228kcal | 175kcal | Spaghetti |
| Protein | 10.6g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 41.8g | 0.1g | Spaghetti |
| Fiber | 4.4g | 0g | Spaghetti |
| Sodium | 69mg | 255mg | Salmon |
| Calcium | 33mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Spaghetti |
| Vitamin C | 0.4mg | 0.6mg | Salmon |
| Potassium | 179mg | 422mg | Salmon |