Spaghetti vs Chicken
Nutrition comparison — average per 100g across all varieties
Spaghetti
Calories
228kcal ↑
Protein
10.6g
Fat
1.8g
Carbs
41.8g ↑
Fiber
4.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti | Chicken | Higher |
|---|---|---|---|
| Calories | 228kcal | 219kcal | Spaghetti |
| Protein | 10.6g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 41.8g | 1.4g | Spaghetti |
| Fiber | 4.4g | 0.1g | Spaghetti |
| Sodium | 69mg | 165mg | Chicken |
| Calcium | 33mg | 16mg | Spaghetti |
| Iron | 1.8mg | 1.7mg | Spaghetti |
| Vitamin C | 0.4mg | 1mg | Chicken |
| Potassium | 179mg | 223mg | Chicken |