Spaghetti vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Spaghetti
Calories
228kcal
Protein
10.6g
Fat
1.8g
Carbs
41.8g
Fiber
4.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 228kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 41.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 69mg | 2mg | Spaghetti |
| Calcium | 33mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.4mg | 0mg | Spaghetti |
| Potassium | 179mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |