Spaghetti vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Spaghetti
Calories
228kcal ↑
Protein
10.6g
Fat
1.8g
Carbs
41.8g ↑
Fiber
4.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti | Beef Ground | Higher |
|---|---|---|---|
| Calories | 228kcal | 221kcal | Spaghetti |
| Protein | 10.6g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 41.8g | 0g | Spaghetti |
| Fiber | 4.4g | 0g | Spaghetti |
| Sodium | 69mg | 74mg | Beef Ground |
| Calcium | 33mg | 18mg | Spaghetti |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0.4mg | 0mg | Spaghetti |
| Potassium | 179mg | 333mg | Beef Ground |