Spaghetti vs Bananas
Nutrition comparison — average per 100g across all varieties
Spaghetti
Calories
228kcal ↑
Protein
10.6g ↑
Fat
1.8g ↑
Carbs
41.8g
Fiber
4.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti | Bananas | Higher |
|---|---|---|---|
| Calories | 228kcal | 218kcal | Spaghetti |
| Protein | 10.6g | 2.5g | Spaghetti |
| Fat | 1.8g | 1.1g | Spaghetti |
| Carbs | 41.8g | 55.6g | Bananas |
| Fiber | 4.4g | 6.3g | Bananas |
| Sodium | 69mg | 2mg | Spaghetti |
| Calcium | 33mg | 14mg | Spaghetti |
| Iron | 1.8mg | 0.7mg | Spaghetti |
| Vitamin C | 0.4mg | 7.9mg | Bananas |
| Potassium | 179mg | 925mg | Bananas |