Spaghetti vs Avocados
Nutrition comparison — average per 100g across all varieties
Spaghetti
Calories
228kcal ↑
Protein
10.6g ↑
Fat
1.8g
Carbs
41.8g ↑
Fiber
4.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti | Avocados | Higher |
|---|---|---|---|
| Calories | 228kcal | 149kcal | Spaghetti |
| Protein | 10.6g | 2.1g | Spaghetti |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 41.8g | 8.3g | Spaghetti |
| Fiber | 4.4g | 6.4g | Avocados |
| Sodium | 69mg | 6mg | Spaghetti |
| Calcium | 33mg | 12mg | Spaghetti |
| Iron | 1.8mg | 0.4mg | Spaghetti |
| Vitamin C | 0.4mg | 12.1mg | Avocados |
| Potassium | 179mg | 448mg | Avocados |