Spaghetti vs Egg
Nutrition comparison — average per 100g across all varieties
Spaghetti
Calories
228kcal
Protein
10.6g
Fat
1.8g
Carbs
41.8g ↑
Fiber
4.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti | Egg | Higher |
|---|---|---|---|
| Calories | 228kcal | 263kcal | Egg |
| Protein | 10.6g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 41.8g | 2.2g | Spaghetti |
| Fiber | 4.4g | 0g | Spaghetti |
| Sodium | 69mg | 624mg | Egg |
| Calcium | 33mg | 94mg | Egg |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 0.4mg | 0mg | Spaghetti |
| Potassium | 179mg | 321mg | Egg |