Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 8.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 30.88 g ★ | 0 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0% more |
| Fat | 0.21 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2 g ★ | 0 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Potassium | 42 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.