Spaghetti vs Broccoli
Nutrition comparison — average per 100g across all varieties
Spaghetti
Calories
228kcal ↑
Protein
10.6g ↑
Fat
1.8g ↑
Carbs
41.8g ↑
Fiber
4.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Spaghetti | Broccoli | Higher |
|---|---|---|---|
| Calories | 228kcal | 29kcal | Spaghetti |
| Protein | 10.6g | 2.7g | Spaghetti |
| Fat | 1.8g | 0.3g | Spaghetti |
| Carbs | 41.8g | 5.5g | Spaghetti |
| Fiber | 4.4g | 2.8g | Spaghetti |
| Sodium | 69mg | 73mg | Broccoli |
| Calcium | 33mg | 53mg | Broccoli |
| Iron | 1.8mg | 0.7mg | Spaghetti |
| Vitamin C | 0.4mg | 60.1mg | Broccoli |
| Potassium | 179mg | 251mg | Broccoli |