Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 7% more |
| Protein | 8.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 30.88 g ★ | 0 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0% more |
| Fat | 0.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2 g ★ | 0 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 10 mg ★ | 8 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 25% more |
| Iron | 0.72 mg ★ | 0.45 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 60% more |
| Potassium | 42 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.