Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 969% more |
| Protein | 21.78 g ★ | 2.38 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 815% more |
| Carbs | 65.65 g ★ | 7.18 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 814% more |
| Fat | 2.23 g | 0.41 g ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 444% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 4.15 mg ★ | 0.67 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 519% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 201 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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