Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 165 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 127% more |
| Protein | 21.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Carbs | 65.65 g ★ | 0 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0% more |
| Fat | 2.23 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fiber | 2.4 g ★ | 0 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 39 mg ★ | 15 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 160% more |
| Iron | 4.15 mg ★ | 1.04 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 299% more |
| Potassium | 201 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.