Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 374 kcal | 143 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 162% more |
| Protein | 21.78 g ★ | 12.56 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 73% more |
| Carbs | 65.65 g ★ | 0.72 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 9018% more |
| Fat | 2.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 2.4 g ★ | 0 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 4.15 mg ★ | 1.75 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 137% more |
| Potassium | 201 mg ★ | 138 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.