Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 374 kcal | 153 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 144% more |
| Protein | 21.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Carbs | 65.65 g ★ | 0 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0% more |
| Fat | 2.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 58% more |
| Fiber | 2.4 g ★ | 0 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 39 mg ★ | 8 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 388% more |
| Iron | 4.15 mg ★ | 0.45 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 822% more |
| Potassium | 201 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.