Spaghetti, spinach, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spaghetti, spinach, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 35 kcal ★ | Spaghetti, spinach, dry has 963% more |
| Protein | 13.35 g ★ | 2.38 g | Spaghetti, spinach, dry has 461% more |
| Carbs | 74.81 g ★ | 7.18 g | Spaghetti, spinach, dry has 942% more |
| Fat | 1.57 g | 0.41 g ★ | Spaghetti, spinach, dry has 283% more |
| Fiber | 10.6 g ★ | 3.3 g | Spaghetti, spinach, dry has 221% more |
| Sugar | 2.72 g | 1.39 g ★ | Spaghetti, spinach, dry has 96% more |
| Sodium | 36 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 58 mg ★ | 40 mg | Spaghetti, spinach, dry has 45% more |
| Iron | 2.13 mg ★ | 0.67 mg | Spaghetti, spinach, dry has 218% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 376 mg ★ | 293 mg | Spaghetti, spinach, dry has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.