Spaghetti, spinach, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spaghetti, spinach, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 165 kcal ★ | Spaghetti, spinach, dry has 125% more |
| Protein | 13.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 74.81 g ★ | 0 g | Spaghetti, spinach, dry has 0% more |
| Fat | 1.57 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Fiber | 10.6 g ★ | 0 g | Spaghetti, spinach, dry has 0% more |
| Sugar | 2.72 g | 0 g ★ | Spaghetti, spinach, dry has 0% more |
| Sodium | 36 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Calcium | 58 mg ★ | 15 mg | Spaghetti, spinach, dry has 287% more |
| Iron | 2.13 mg ★ | 1.04 mg | Spaghetti, spinach, dry has 105% more |
| Potassium | 376 mg ★ | 256 mg | Spaghetti, spinach, dry has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.