Spaghetti, spinach, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spaghetti, spinach, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 372 kcal | 143 kcal ★ | Spaghetti, spinach, dry has 160% more |
| Protein | 13.35 g ★ | 12.56 g | Spaghetti, spinach, dry has 6% more |
| Carbs | 74.81 g ★ | 0.72 g | Spaghetti, spinach, dry has 10290% more |
| Fat | 1.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 10.6 g ★ | 0 g | Spaghetti, spinach, dry has 0% more |
| Sugar | 2.72 g | 0.37 g ★ | Spaghetti, spinach, dry has 635% more |
| Sodium | 36 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 58 mg ★ | 56 mg | Spaghetti, spinach, dry has 4% more |
| Iron | 2.13 mg ★ | 1.75 mg | Spaghetti, spinach, dry has 22% more |
| Potassium | 376 mg ★ | 138 mg | Spaghetti, spinach, dry has 172% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.