Spaghetti, spinach, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spaghetti, spinach, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 372 kcal | 153 kcal ★ | Spaghetti, spinach, dry has 143% more |
| Protein | 13.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 74.81 g ★ | 0 g | Spaghetti, spinach, dry has 0% more |
| Fat | 1.57 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 10.6 g ★ | 0 g | Spaghetti, spinach, dry has 0% more |
| Sugar | 2.72 g | 0 g ★ | Spaghetti, spinach, dry has 0% more |
| Sodium | 36 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 60% more |
| Calcium | 58 mg ★ | 8 mg | Spaghetti, spinach, dry has 625% more |
| Iron | 2.13 mg ★ | 0.45 mg | Spaghetti, spinach, dry has 373% more |
| Potassium | 376 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.