Spaghetti with meat sauce, frozen entree vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spaghetti with meat sauce, frozen entree
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 5.05 g ★ | 2 g | Spaghetti with meat sauce, frozen entree has 153% more |
| Carbs | 15.24 g ★ | 8.53 g | Spaghetti with meat sauce, frozen entree has 79% more |
| Fat | 1.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 2.6 g | 0.66 g ★ | Spaghetti with meat sauce, frozen entree has 294% more |
| Sodium | 238 mg | 7 mg ★ | Spaghetti with meat sauce, frozen entree has 3300% more |
| Calcium | 18 mg ★ | 12 mg | Spaghetti with meat sauce, frozen entree has 50% more |
| Iron | 1.25 mg ★ | 0.55 mg | Spaghetti with meat sauce, frozen entree has 127% more |
| Vitamin C | 5.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 46% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.