Spaghetti with meat sauce, frozen entree vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spaghetti with meat sauce, frozen entree
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 5.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 15.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 1.01 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 2.6 g | 0 g ★ | Spaghetti with meat sauce, frozen entree has 0% more |
| Sodium | 238 mg | 2 mg ★ | Spaghetti with meat sauce, frozen entree has 11800% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 1.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Spaghetti with meat sauce, frozen entree has 0% more |
| Potassium | 144 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.