Spaghetti with meat sauce, frozen entree vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spaghetti with meat sauce, frozen entree
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Protein | 5.05 g ★ | 2.69 g | Spaghetti with meat sauce, frozen entree has 88% more |
| Carbs | 15.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fat | 1.01 g | 0.28 g ★ | Spaghetti with meat sauce, frozen entree has 261% more |
| Fiber | 1.8 g ★ | 0.4 g | Spaghetti with meat sauce, frozen entree has 350% more |
| Sugar | 2.6 g | 0.05 g ★ | Spaghetti with meat sauce, frozen entree has 5100% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 18 mg ★ | 10 mg | Spaghetti with meat sauce, frozen entree has 80% more |
| Iron | 1.25 mg ★ | 0.2 mg | Spaghetti with meat sauce, frozen entree has 525% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Spaghetti with meat sauce, frozen entree has 0% more |
| Potassium | 144 mg ★ | 35 mg | Spaghetti with meat sauce, frozen entree has 311% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.