Spaghetti with meat sauce, frozen entree vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spaghetti with meat sauce, frozen entree
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spaghetti with meat sauce, frozen entree | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 5.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 15.24 g ★ | 0 g | Spaghetti with meat sauce, frozen entree has 0% more |
| Fat | 1.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Fiber | 1.8 g ★ | 0 g | Spaghetti with meat sauce, frozen entree has 0% more |
| Sugar | 2.6 g | 0 g ★ | Spaghetti with meat sauce, frozen entree has 0% more |
| Sodium | 238 mg | 99 mg ★ | Spaghetti with meat sauce, frozen entree has 140% more |
| Calcium | 18 mg ★ | 9 mg | Spaghetti with meat sauce, frozen entree has 100% more |
| Iron | 1.25 mg ★ | 0.71 mg | Spaghetti with meat sauce, frozen entree has 76% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Spaghetti with meat sauce, frozen entree has 0% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.