Spaghetti, with meatballs in tomato sauce, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spaghetti, with meatballs in tomato sauce, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Spaghetti, with meatballs in tomato sauce, canned has 186% more |
| Protein | 4.37 g ★ | 2.38 g | Spaghetti, with meatballs in tomato sauce, canned has 84% more |
| Carbs | 11.45 g ★ | 7.18 g | Spaghetti, with meatballs in tomato sauce, canned has 59% more |
| Fat | 4.11 g | 0.41 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 902% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 2.91 g | 1.39 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 109% more |
| Sodium | 280 mg | 262 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 7% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 1.03 mg ★ | 0.67 mg | Spaghetti, with meatballs in tomato sauce, canned has 54% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 217 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.