Spaghetti, with meatballs in tomato sauce, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spaghetti, with meatballs in tomato sauce, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 30% more |
| Protein | 4.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 11.45 g ★ | 0.72 g | Spaghetti, with meatballs in tomato sauce, canned has 1490% more |
| Fat | 4.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Fiber | 2.7 g ★ | 0 g | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Sugar | 2.91 g | 0.37 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 686% more |
| Sodium | 280 mg | 142 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 97% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Potassium | 217 mg ★ | 138 mg | Spaghetti, with meatballs in tomato sauce, canned has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.