Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 35 kcal ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 257% more |
| Protein | 3.27 g ★ | 2.38 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 37% more |
| Carbs | 22.74 g ★ | 7.18 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 217% more |
| Fat | 2.38 g | 0.41 g ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 480% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 1.79 g | 1.39 g ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 29% more |
| Sodium | 349 mg | 262 mg ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 33% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.02 mg ★ | 0.67 mg | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 185 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.