Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is high in Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Meals, Entrees, and Side Dishes
125kcal
Calories
3.3g
Protein
22.7g
Carbs
2.4g
Fat
1.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
1%
Magnesium
13%
Phosphorus
45%
Potassium
185%
Sodium
349%
Zinc
0.3%
Copper
0.1%
Manganese
0.2%
Selenium
9.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

🥩

Beef And Spanish Rice Casserole

BeefDairy
734 kcal 32.8g protein
🍗

Chicken With Salsa

ChickenDairy
819 kcal 5.2g protein
🥩

Quick Meat Loaf

Beef
587 kcal 11.9g protein
🥗

Spanish Casserole

VeganVegetarian
359 kcal 32.1g protein
🥗

Spanish Rice Steaks

VeganVegetarian
442 kcal 6.2g protein
🍽️

Spanish Links

644 kcal 12g protein
🥩

Mama'S Mexican Casserole

BeefDairy
1001 kcal 63.7g protein
🥓

Spanish Meat Loaf

Pork
962 kcal 17.5g protein
🥩

Mexican Round Up

BeefDairy
673 kcal 27.6g protein
🥓

Easy Supper Dish

Pork
143 kcal 3.8g protein
🥩

Fiesta Bean And Rice Bake

BeefDairy
631 kcal 34g protein
🥩

Edna'S Casserole

BeefDairy
223 kcal 4.3g protein
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