Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 3.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 22.74 g ★ | 0 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 0% more |
| Fat | 2.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fiber | 1.5 g ★ | 0 g | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 0% more |
| Sugar | 1.79 g | 0 g ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 0% more |
| Sodium | 349 mg | 74 mg ★ | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 372% more |
| Calcium | 18 mg ★ | 15 mg | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) has 20% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Potassium | 185 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
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