Spanish rice mix, dry mix, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, unprepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 35 kcal ★ | Spanish rice mix, dry mix, unprepared has 937% more |
| Protein | 10.62 g ★ | 2.38 g | Spanish rice mix, dry mix, unprepared has 346% more |
| Carbs | 76.45 g ★ | 7.18 g | Spanish rice mix, dry mix, unprepared has 965% more |
| Fat | 1.62 g | 0.41 g ★ | Spanish rice mix, dry mix, unprepared has 295% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 3.83 g | 1.39 g ★ | Spanish rice mix, dry mix, unprepared has 176% more |
| Sodium | 1085 mg | 262 mg ★ | Spanish rice mix, dry mix, unprepared has 314% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 3.32 mg ★ | 0.67 mg | Spanish rice mix, dry mix, unprepared has 396% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 445 mg ★ | 293 mg | Spanish rice mix, dry mix, unprepared has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.