Spanish rice mix, dry mix, unprepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spanish rice mix, dry mix, unprepared is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Meals, Entrees, and Side Dishes
363kcal
Calories
10.6g
Protein
76.5g
Carbs
1.6g
Fat
3.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
29%
Iron
3.3%
Magnesium
37%
Phosphorus
146%
Potassium
445%
Sodium
1085%
Zinc
1%
Copper
0.2%
Manganese
0.8%
Selenium
33.1%
More Meals, Entrees, and Side Dishes nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).