Spanish rice mix, dry mix, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spanish rice mix, dry mix, unprepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 165 kcal ★ | Spanish rice mix, dry mix, unprepared has 120% more |
| Protein | 10.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 76.45 g ★ | 0 g | Spanish rice mix, dry mix, unprepared has 0% more |
| Fat | 1.62 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fiber | 3.1 g ★ | 0 g | Spanish rice mix, dry mix, unprepared has 0% more |
| Sugar | 3.83 g | 0 g ★ | Spanish rice mix, dry mix, unprepared has 0% more |
| Sodium | 1085 mg | 74 mg ★ | Spanish rice mix, dry mix, unprepared has 1366% more |
| Calcium | 29 mg ★ | 15 mg | Spanish rice mix, dry mix, unprepared has 93% more |
| Iron | 3.32 mg ★ | 1.04 mg | Spanish rice mix, dry mix, unprepared has 219% more |
| Potassium | 445 mg ★ | 256 mg | Spanish rice mix, dry mix, unprepared has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.