Spanish rice mix, dry mix, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Spanish rice mix, dry mix, unprepared
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 363 kcal | 143 kcal ★ | Spanish rice mix, dry mix, unprepared has 154% more |
| Protein | 10.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 15% more |
| Carbs | 76.45 g ★ | 0.72 g | Spanish rice mix, dry mix, unprepared has 10518% more |
| Fat | 1.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 3.1 g ★ | 0 g | Spanish rice mix, dry mix, unprepared has 0% more |
| Sugar | 3.83 g | 0.37 g ★ | Spanish rice mix, dry mix, unprepared has 935% more |
| Sodium | 1085 mg | 142 mg ★ | Spanish rice mix, dry mix, unprepared has 664% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 3.32 mg ★ | 1.75 mg | Spanish rice mix, dry mix, unprepared has 90% more |
| Potassium | 445 mg ★ | 138 mg | Spanish rice mix, dry mix, unprepared has 222% more |
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Compare whole food groups for a cleaner, averaged breakdown.