Spanish rice mix, dry mix, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spanish rice mix, dry mix, unprepared
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spanish rice mix, dry mix, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 363 kcal | 153 kcal ★ | Spanish rice mix, dry mix, unprepared has 137% more |
| Protein | 10.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 76.45 g ★ | 0 g | Spanish rice mix, dry mix, unprepared has 0% more |
| Fat | 1.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fiber | 3.1 g ★ | 0 g | Spanish rice mix, dry mix, unprepared has 0% more |
| Sugar | 3.83 g | 0 g ★ | Spanish rice mix, dry mix, unprepared has 0% more |
| Sodium | 1085 mg | 90 mg ★ | Spanish rice mix, dry mix, unprepared has 1106% more |
| Calcium | 29 mg ★ | 8 mg | Spanish rice mix, dry mix, unprepared has 263% more |
| Iron | 3.32 mg ★ | 0.45 mg | Spanish rice mix, dry mix, unprepared has 638% more |
| Potassium | 445 mg ★ | 439 mg | Spanish rice mix, dry mix, unprepared has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.