Spearmint, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spearmint, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spearmint, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 35 kcal ★ | Spearmint, dried has 714% more |
| Protein | 19.93 g ★ | 2.38 g | Spearmint, dried has 737% more |
| Carbs | 52.04 g ★ | 7.18 g | Spearmint, dried has 625% more |
| Fat | 6.03 g | 0.41 g ★ | Spearmint, dried has 1371% more |
| Fiber | 29.8 g ★ | 3.3 g | Spearmint, dried has 803% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 344 mg | 262 mg ★ | Spearmint, dried has 31% more |
| Calcium | 1488 mg ★ | 40 mg | Spearmint, dried has 3620% more |
| Iron | 87.47 mg ★ | 0.67 mg | Spearmint, dried has 12955% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1924 mg ★ | 293 mg | Spearmint, dried has 557% more |
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Compare whole food groups for a cleaner, averaged breakdown.