Spearmint, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spearmint, dried is high in protein, fiber, Calcium, and Iron; a good source of Manganese.

Spices and Herbs
285kcal
Calories
19.9g
Protein
52g
Carbs
6g
Fat
29.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1488%
Iron
87.5%
Magnesium
602%
Phosphorus
276%
Potassium
1924%
Sodium
344%
Zinc
2.4%
Copper
1.5%
Manganese
11.5%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spearmint, dried

🥦

Orange Freeze

VegetarianDairy
698 kcal 26.7g protein
🥩

Coussa

Beef
342 kcal 7.8g protein
🥦

Potato Salad With Indian Spices

VegetarianDairy
1917 kcal 31.5g protein
🥦

Sweet Herb Sorbet

Vegetarian
216 kcal 5.8g protein
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