Spearmint, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spearmint, dried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spearmint, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 285 kcal | 165 kcal ★ | Spearmint, dried has 73% more |
| Protein | 19.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Carbs | 52.04 g ★ | 0 g | Spearmint, dried has 0% more |
| Fat | 6.03 g | 3.57 g ★ | Spearmint, dried has 69% more |
| Fiber | 29.8 g ★ | 0 g | Spearmint, dried has 0% more |
| Sodium | 344 mg | 74 mg ★ | Spearmint, dried has 365% more |
| Calcium | 1488 mg ★ | 15 mg | Spearmint, dried has 9820% more |
| Iron | 87.47 mg ★ | 1.04 mg | Spearmint, dried has 8311% more |
| Potassium | 1924 mg ★ | 256 mg | Spearmint, dried has 652% more |
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