Spearmint, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spearmint, dried
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spearmint, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 285 kcal | 143 kcal ★ | Spearmint, dried has 99% more |
| Protein | 19.93 g ★ | 12.56 g | Spearmint, dried has 59% more |
| Carbs | 52.04 g ★ | 0.72 g | Spearmint, dried has 7128% more |
| Fat | 6.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Fiber | 29.8 g ★ | 0 g | Spearmint, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 344 mg | 142 mg ★ | Spearmint, dried has 142% more |
| Calcium | 1488 mg ★ | 56 mg | Spearmint, dried has 2557% more |
| Iron | 87.47 mg ★ | 1.75 mg | Spearmint, dried has 4898% more |
| Potassium | 1924 mg ★ | 138 mg | Spearmint, dried has 1294% more |
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