Spearmint, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spearmint, dried
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Spearmint, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 285 kcal | 153 kcal ★ | Spearmint, dried has 86% more |
| Protein | 19.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Carbs | 52.04 g ★ | 0 g | Spearmint, dried has 0% more |
| Fat | 6.03 g | 5.28 g ★ | Spearmint, dried has 14% more |
| Fiber | 29.8 g ★ | 0 g | Spearmint, dried has 0% more |
| Sodium | 344 mg | 90 mg ★ | Spearmint, dried has 282% more |
| Calcium | 1488 mg ★ | 8 mg | Spearmint, dried has 18500% more |
| Iron | 87.47 mg ★ | 0.45 mg | Spearmint, dried has 19338% more |
| Potassium | 1924 mg ★ | 439 mg | Spearmint, dried has 338% more |
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Compare whole food groups for a cleaner, averaged breakdown.