Spearmint, fresh vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spearmint, fresh
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spearmint, fresh | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Spearmint, fresh has 26% more |
| Protein | 3.29 g ★ | 2.38 g | Spearmint, fresh has 38% more |
| Carbs | 8.41 g ★ | 7.18 g | Spearmint, fresh has 17% more |
| Fat | 0.73 g | 0.41 g ★ | Spearmint, fresh has 78% more |
| Fiber | 6.8 g ★ | 3.3 g | Spearmint, fresh has 106% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 199 mg ★ | 40 mg | Spearmint, fresh has 398% more |
| Iron | 11.87 mg ★ | 0.67 mg | Spearmint, fresh has 1672% more |
| Vitamin C | 13.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 458 mg ★ | 293 mg | Spearmint, fresh has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.