Spearmint, fresh Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spearmint, fresh is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of Iron.

Spices and Herbs
44kcal
Calories
3.3g
Protein
8.4g
Carbs
0.7g
Fat
6.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
199%
Iron
11.9%
Magnesium
63%
Phosphorus
60%
Potassium
458%
Sodium
30%
Zinc
1.1%
Copper
0.2%
Manganese
1.1%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).