Spearmint, fresh vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spearmint, fresh
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Spearmint, fresh | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 3.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 8.41 g ★ | 0 g | Spearmint, fresh has 0% more |
| Fat | 0.73 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 6.8 g ★ | 0 g | Spearmint, fresh has 0% more |
| Sodium | 30 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Calcium | 199 mg ★ | 15 mg | Spearmint, fresh has 1227% more |
| Iron | 11.87 mg ★ | 1.04 mg | Spearmint, fresh has 1041% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Spearmint, fresh has 0% more |
| Potassium | 458 mg ★ | 256 mg | Spearmint, fresh has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.